Health & Beauty

Living a Healthy Life
Living a Healthy Life

Living a Healthy Life In the fast paced world that we live in it can be easy to neglect our…

Insomnia Trouble sleeping
Insomnia – Trouble sleeping?

Insomnia – Trouble sleeping? The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight…

Infrared Body Wrap
Infrared Heat Treatments

Infrared Body Wrap Heat Treatments and LED Light Therapy Are you looking to Sweat, Burn Calories, Detoxify, Body Contouring, or…

Herbal Skin Care
Herbal Skin Care

Herbal Skin Care Skin care is not a topic of recent times; it has been in practice since ancient times,…

healthy holiday
Healthy Holidays

Healthy Holidays If the words “ho ho ho” bring to mind a delicious snack cake wrapped in foil rather than…

Foot Massage
Foot Massage

Foot Massage Foot massage or foot reflexology has a Chinese origin.  It dates back to more than 3,000 years ago…