With deep tissue massage, the therapist will use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Many clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial, because it addresses deep-seated muscle pains. Like other types of massage, deep tissue is most beneficial when undertaken on a regular basis, so that therapist and client can work together to correct long term problems, relax the body, and prevent injury.

      During a deep tissue massage, the therapist will use forearms, elbows, and fingers for deep, penetrating work in the muscle. A deep tissue massage also tends to be very slow, and the massage therapist will use long, flowing strokes to ease in and out of the muscle. Going in too quickly can cause the muscle to tense up, which is not a desired reaction. Firm pressure is used at trouble spots for several minutes to achieve muscle release before moving on to the next area of the body.

       This style of massage should never hurt, and if it is painful, it will be counterproductive. The massage may be intense, but if a client starts to feel pain, he or she should communicate that immediately. At the end of the session, lots of water should be consumed to help the body express the toxins released during the massage.

       Deep tissue massage usually focuses on a specific problem, such as: Chronic pain, Back pain, Neck Pain, Limited mobility, Recovery from injuries (e.g. whiplash, falls, sports injury), Repetitive strain injury, such as carpal tunnel syndrome, Postural problems, Ostearthritis pain, Fibromyalgia, Muscle tension or spasm and reduces inflammation-related pain caused by arthritis and tendinitis.